Thursday September 19, 2019

SWOD:
Front Squats
5x5
SLDRL
3x16
WOD:
350/300 mts row
12 Deadlift 185/125
14 HRPU
16 Box jumps 24/20
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SWOD:
Front Squats
5x5
SLDRL
3x16
WOD:
350/300 mts row
12 Deadlift 185/125
14 HRPU
16 Box jumps 24/20