Friday September 20, 2019


WOD #1:

25 min cap

400 mts run

100 Dubs

30 Snatches 75/55

400 mts run

100 Dubs

30 Snatches 95/65

400 mts run

100 Dubs

30 Snatches 135/95

WOD #2:

12-10-8-6-4-2

Strict pull ups

Strict HSPU

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