Tuesday September 24, 2019
SWOD:
Push press
5@75,3@85
Then for more attempts to go for a heavy 1rm
WOD:
EMOM x15 (5 rds)
1-12/9 cal bike
2-10 kB swings 70/55 + 10 T2B
3- rest
Optional accessory
100 BSU
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