Tuesday September 24, 2019

September 24, 2019

SWOD:

Push press 

5@75,3@85

Then for more attempts to go for a heavy 1rm 

 

WOD:

EMOM x15 (5 rds) 

1-12/9 cal bike 

2-10 kB swings 70/55 + 10 T2B 

3- rest

 

Optional accessory 

100 BSU

Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts

September 28, 2020

September 25, 2020

September 24, 2020

September 22, 2020

September 21, 2020

September 18, 2020

September 17, 2020

September 15, 2020

Please reload

Archive
Please reload

Search By Tags

I'm busy working on my blog posts. Watch this space!

Please reload

Follow Us
  • Facebook Basic Square
  • Instagram Social Icon