Tuesday September 24, 2019

September 24, 2019

SWOD:

Push press 

5@75,3@85

Then for more attempts to go for a heavy 1rm 

 

WOD:

EMOM x15 (5 rds) 

1-12/9 cal bike 

2-10 kB swings 70/55 + 10 T2B 

3- rest

 

Optional accessory 

100 BSU

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