Tuesday September 24, 2019


SWOD:

Push press

5@75,3@85

Then for more attempts to go for a heavy 1rm

WOD:

EMOM x15 (5 rds)

1-12/9 cal bike

2-10 kB swings 70/55 + 10 T2B

3- rest

Optional accessory

100 BSU

Featured Posts
Posts Are Coming Soon
Stay tuned...
Recent Posts
Archive
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Instagram Social Icon