Tuesday October 1, 2019

WOD:
25 min amrap
10/7 cal bike
10 t2b
10 stoh 115/75
ACCESSORY:
20 sit ups
1 min side plank (30/30) 3 rds
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WOD:
25 min amrap
10/7 cal bike
10 t2b
10 stoh 115/75
ACCESSORY:
20 sit ups
1 min side plank (30/30) 3 rds