Wednesday October 2, 2019

SWOD:
12 min to work on a heavy snatch double not touch and go
WOD:
500 row
12 deadlifts 185/125
21 box jumps 24/20
3 rds
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SWOD:
12 min to work on a heavy snatch double not touch and go
WOD:
500 row
12 deadlifts 185/125
21 box jumps 24/20
3 rds