Thursday October 3, 2019

WOD:

3 rds of Cindy

200 run

50 wall balls 20/14# (1/3 Karen) 200 run

10-8-6 ( Linda) (aka 3 barbells)

200 run

30-20-10 (Annie)

*Cindy=5 push ups, 10 pull ups, 15 air squats

*Linda=deadlift@ 1.5 bodyweight,

bench press@ bodyweight, cleans@ 3/4 body weight

* Annie=double unders, sit ups

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