Friday October 4, 2019

SWOD:
Set heaviest complex possible
3 clean+ 2 front squats+1 jerk
WOD:
15 min amrap Buy in 1k row
Then max rounds of
12 T2B
12 kB snatches 55/35
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SWOD:
Set heaviest complex possible
3 clean+ 2 front squats+1 jerk
WOD:
15 min amrap Buy in 1k row
Then max rounds of
12 T2B
12 kB snatches 55/35