Monday October 7, 2019

SWOD:
10 bb reverse lunges (5/5)
10 goblet side lunges (5/5)
3-4 rds
WOD:
15 min amrap
8 t2b
10 db hang clean and jerks 50/35
14 calorie row
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SWOD:
10 bb reverse lunges (5/5)
10 goblet side lunges (5/5)
3-4 rds
WOD:
15 min amrap
8 t2b
10 db hang clean and jerks 50/35
14 calorie row