Tuesday October 8, 2019

October 8, 2019

 

WOD #1:

15 min amrap

5 power snatches

50 dubs

Rd1 75/55

Rd2 95/65

Rd3 115/75

Rd3 135/75

Keep adding 20/10

 

WOD #2:

10 min amrap

3 HSPU

3 power cleans 185/125

6HSPU

3 power cleans

9 HSPU

3 power cleans

Keep adding 3 reps to each round on the HSPU

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