Monday October 14, 2019

October 14, 2019

SWOD:
Deadlift 5x5 work to a challenging weight

 

WOD:

15 cal row

15 wall balls 20/14

4 rds

Into:
12 cal row

12 wall balls

3 rds

Into:

9 cal row

9 wall balls

2 rds

 

 

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