Monday October 14, 2019


SWOD: Deadlift 5x5 work to a challenging weight

WOD:

15 cal row

15 wall balls 20/14

4 rds

Into: 12 cal row

12 wall balls

3 rds

Into:

9 cal row

9 wall balls

2 rds

Featured Posts
Posts Are Coming Soon
Stay tuned...
Recent Posts
Archive
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Instagram Social Icon