Tuesday October 15, 2019

SWOD: Push jerk 5x5
Increasing in weight
WOD:
15/12 cal bike
12 pull ups
12 kB swings 70/55
4 rds
*1 min break between rds
Not a Workout Program a Lifestyle...
It's time to change your life!
786-361-1272
SWOD: Push jerk 5x5
Increasing in weight
WOD:
15/12 cal bike
12 pull ups
12 kB swings 70/55
4 rds
*1 min break between rds