Thursday October 17, 2019

SWOD:
Emom for 10 min (5rds)
1- 5 front squats (clean from floor)
2- 5 bench press
Work on easy weights ( open is tomorrow)
WOD:
10 alt dumbbell snatches 50/35#
10 dB hang clean and jerk (5/5)
10 dB thruster
3 rds
1 min break between rds