Thursday October 17, 2019


SWOD:

Emom for 10 min (5rds)

1- 5 front squats (clean from floor)

2- 5 bench press

Work on easy weights ( open is tomorrow)

WOD:

10 alt dumbbell snatches 50/35#

10 dB hang clean and jerk (5/5)

10 dB thruster

3 rds

1 min break between rds

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