Monday October 21, 2019

October 21, 2019

 

SWOD:

Split jerk

Work on a triplet 

 

WOD:

18 min amrap

5 stoh 135/95

7 burpee pull ups

9 kB swings 70/55

200 run

Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts

November 27, 2020

November 24, 2020

November 23, 2020

November 20, 2020

November 17, 2020

November 16, 2020

Please reload

Archive
Please reload

Search By Tags

I'm busy working on my blog posts. Watch this space!

Please reload

Follow Us
  • Facebook Basic Square
  • Instagram Social Icon