Monday October 21, 2019

SWOD:
Split jerk
Work on a triplet
WOD:
18 min amrap
5 stoh 135/95
7 burpee pull ups
9 kB swings 70/55
200 run
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SWOD:
Split jerk
Work on a triplet
WOD:
18 min amrap
5 stoh 135/95
7 burpee pull ups
9 kB swings 70/55
200 run