Tuesday October 22, 2019


SWOD: Back squats 10-15 min to go for a heavy 5reps

WOD: 3 hang cleans

6 push ups

9 air squats

10 rds

Perform 2 rds then take 1 min break

1-2@115/75

3-4@135/95

5-6@155/105

7-8@175/115

9-10@185/125

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