Tuesday October 22, 2019
SWOD: Back squats 10-15 min to go for a heavy 5reps
WOD: 3 hang cleans
6 push ups
9 air squats
10 rds
Perform 2 rds then take 1 min break
1-2@115/75
3-4@135/95
5-6@155/105
7-8@175/115
9-10@185/125
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