Wednesday October 23, 2019


SWOD: 15 min to a 3 TNG snatch

(power or squat)

WOD:

18 min cap

40 cal bike

30 t2b

20 wall balls 20/14

10 DL 225/155

5 ring MU

10 DL 225/155

20 wall balls 20/14

30 T2B

40 bike

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