Wednesday October 23, 2019
SWOD: 15 min to a 3 TNG snatch
(power or squat)
WOD:
18 min cap
40 cal bike
30 t2b
20 wall balls 20/14
10 DL 225/155
5 ring MU
10 DL 225/155
20 wall balls 20/14
30 T2B
40 bike
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