Thursday October 24, 2019

WOD:
FOR TIME
Buy in or Buy Out
200ft Farmers Carry 35/25
THEN:
4 Rounds
40 Double Unders
30 KB Swing 35/25
20 Air Squat
Not a Workout Program a Lifestyle...
It's time to change your life!
786-361-1272
WOD:
FOR TIME
Buy in or Buy Out
200ft Farmers Carry 35/25
THEN:
4 Rounds
40 Double Unders
30 KB Swing 35/25
20 Air Squat