Monday October 28, 2019

SWOD: E2MOM x 16 (8 rds) 200/150 row
2 power snatches
WOD:
50-40-30-20-10 alternating db snatches 50/35#
10 wall balls 20/14
50 dubs
15 cap
Not a Workout Program a Lifestyle...
It's time to change your life!
786-361-1272
SWOD: E2MOM x 16 (8 rds) 200/150 row
2 power snatches
WOD:
50-40-30-20-10 alternating db snatches 50/35#
10 wall balls 20/14
50 dubs
15 cap