Monday October 28, 2019

October 28, 2019

SWOD:
E2MOM x 16 (8 rds) 200/150 row

2 power snatches 

 

WOD:

50-40-30-20-10 alternating db snatches 50/35#

10 wall balls 20/14

50 dubs

15 cap

 

 

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