Wednesday October 30, 2019

October 30, 2019

 

SWOD:

6 Db bench presses

6 strict pull ups

3 rds

 

WOD:

10 burpees

20 pull ups

30 kB swings 70/55

40 sit ups

50 bench press 135/95

40 sit ups

30 kB swings

20 pull ups

10 burpees

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