Thursday October 31, 2019
WOD:
1 min plank
15/12 cal ski
20 ohs 95/65#
1 min plank
15/12 cal bike
10 ohs 135/95#
1 min plank
15/12 cal row
5 ring MU
ACCESSORY:
10 double kB Turkish sit ups
10 goblet reverse lunges
3 rds
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