Wednesday October 30, 2019

SWOD:
6 Db bench presses
6 strict pull ups
3 rds
WOD:
10 burpees
20 pull ups
30 kB swings 70/55
40 sit ups
50 bench press 135/95
40 sit ups
30 kB swings
20 pull ups
10 burpees
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SWOD:
6 Db bench presses
6 strict pull ups
3 rds
WOD:
10 burpees
20 pull ups
30 kB swings 70/55
40 sit ups
50 bench press 135/95
40 sit ups
30 kB swings
20 pull ups
10 burpees