Friday November 1, 2019

November 1, 2019

WOD 20.4:

For time:

30 box jumps

15 clean and jerks 95/65

30 box jumps

15 clean and jerks

135/85

30 box jumps

10 clean and jerks 185/115

30 single-leg squats

10 clean and jerks 225/145

30 single-leg squats

5 clean and jerks 275/175

30 single-leg squats

5 clean and jerks

315/ 205

 

 

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