Monday November 4, 2019

November 4, 2019

SWOD:

2 squat clean+2 jerk Work on a heavy complex

WOD:18 min amrap

10 thrusters 95/65

10 pull ups

30 dubs

5 rds

Into Amrap

in remaining time

10 front rack lunges

10 kB swings 70/55

30 dubs

 

 

Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts

August 10, 2020

August 7, 2020

August 3, 2020