Monday November 4, 2019

SWOD:
2 squat clean+2 jerk Work on a heavy complex
WOD:18 min amrap
10 thrusters 95/65
10 pull ups
30 dubs
5 rds
Into Amrap
in remaining time
10 front rack lunges
10 kB swings 70/55
30 dubs
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SWOD:
2 squat clean+2 jerk Work on a heavy complex
WOD:18 min amrap
10 thrusters 95/65
10 pull ups
30 dubs
5 rds
Into Amrap
in remaining time
10 front rack lunges
10 kB swings 70/55
30 dubs