Tuesday November 5, 2019

WOD:
400 run
400 row
20/15 cal bike
Into
6 rds of
10 bench press 135/95
10 kB sdhp 70/55
Into
20/15 cal skier
400 row
400 run
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WOD:
400 run
400 row
20/15 cal bike
Into
6 rds of
10 bench press 135/95
10 kB sdhp 70/55
Into
20/15 cal skier
400 row
400 run