Monday November 11, 2019


WOD1: 14 min amrap

Buy in 500 row

5 front squats 135/95

10 pull ups

4 rds

90 sec break between rds ( weights increase ) 155/105 185/135

205/145

Rest as needed

WOD2:

8 min amrap

10 wall balls 20/14

20 medball lunges

30 dubs

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