Monday November 11, 2019
WOD1: 14 min amrap
Buy in 500 row
5 front squats 135/95
10 pull ups
4 rds
90 sec break between rds ( weights increase ) 155/105 185/135
205/145
Rest as needed
WOD2:
8 min amrap
10 wall balls 20/14
20 medball lunges
30 dubs
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