Tuesday November 12, 2019


WOD 1:

Emom for 20 min

(5 rds)

1-15/12 cal bike

2- 3 push presses 155/105

3- Max kB swings 70/55

4-rest

Rest as needed

WOD 2: 100 sdhp 95/65

*perform 5 burpees Emom

(starts with burpees)

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