Tuesday November 12, 2019

WOD 1:
Emom for 20 min
(5 rds)
1-15/12 cal bike
2- 3 push presses 155/105
3- Max kB swings 70/55
4-rest
Rest as needed
WOD 2: 100 sdhp 95/65
*perform 5 burpees Emom
(starts with burpees)
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WOD 1:
Emom for 20 min
(5 rds)
1-15/12 cal bike
2- 3 push presses 155/105
3- Max kB swings 70/55
4-rest
Rest as needed
WOD 2: 100 sdhp 95/65
*perform 5 burpees Emom
(starts with burpees)