Wednesday November 13, 2019

WOD:
“Db snatch little Murp
h”800m run
100 alt dB snatches 50/35
200 push ups
300 air squats
800m run
Break as desire
Not a Workout Program a Lifestyle...
It's time to change your life!
786-361-1272
WOD:
“Db snatch little Murp
h”800m run
100 alt dB snatches 50/35
200 push ups
300 air squats
800m run
Break as desire