Friday November 15, 2019

WOD 1:
8 dB bench press
40 dubs
8 pull ups
5 rds
*Rest as needed
WOD 2: 21-15-9
Wall balls 20/14
Power clean 115/75
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WOD 1:
8 dB bench press
40 dubs
8 pull ups
5 rds
*Rest as needed
WOD 2: 21-15-9
Wall balls 20/14
Power clean 115/75