Tuesday November 19, 2019


SWOD:

3 strict presses + 3 push presses + 3 push jerks

Into 2 push presses + 2 push jerks

Into 1 push jerk

(Work each complex to a heavy one and then move to the next until u finish with the heavy jerk)

WOD:

250/200 row

20 Russian kB swings 70/55

10 burpee box jump over 24/20

4 rds

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