Thursday November 21, 2019


SWOD:

Every 90 sec for 12 rds

30 dubs/30 singles

1 snatch (power or squat)

Increase weight

WOD:

Teams of 2

400 run

20 cal bike/20 cal row

20 cal skier/ hold bar

40 deadlift 185/125

2 rds

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