Thursday November 21, 2019
SWOD:
Every 90 sec for 12 rds
30 dubs/30 singles
1 snatch (power or squat)
Increase weight
WOD:
Teams of 2
400 run
20 cal bike/20 cal row
20 cal skier/ hold bar
40 deadlift 185/125
2 rds
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