Friday November 22, 2019


WOD#1:

5 bench press 135/95

2 rope climbs

200 mts run 5 rds

1 min break between rds

Rest as needed

WOD#2:

9 min amrap

16 wall balls 20/14

14 kB swings 55/35

12 kB snatches 55/35

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