Friday November 22, 2019
WOD#1:
5 bench press 135/95
2 rope climbs
200 mts run 5 rds
1 min break between rds
Rest as needed
WOD#2:
9 min amrap
16 wall balls 20/14
14 kB swings 55/35
12 kB snatches 55/35
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