Tuesday November 26, 2019

November 26, 2019

SWOD:

5x3 strict presses work weight up

 

WOD:

50 dubs

10 hang snatches 75/55

10 thrusters

3 rds

Into:

50 dubs

10 hang cleans 75/55

10 SDHP

3 rds

 

 

Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts

August 10, 2020

August 7, 2020