Tuesday November 26, 2019

November 26, 2019

SWOD:

5x3 strict presses work weight up

 

WOD:

50 dubs

10 hang snatches 75/55

10 thrusters

3 rds

Into:

50 dubs

10 hang cleans 75/55

10 SDHP

3 rds

 

 

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