Tuesday November 26, 2019

SWOD:
5x3 strict presses work weight up
WOD:
50 dubs
10 hang snatches 75/55
10 thrusters
3 rds
Into:
50 dubs
10 hang cleans 75/55
10 SDHP
3 rds
Not a Workout Program a Lifestyle...
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SWOD:
5x3 strict presses work weight up
WOD:
50 dubs
10 hang snatches 75/55
10 thrusters
3 rds
Into:
50 dubs
10 hang cleans 75/55
10 SDHP
3 rds