Monday December 2, 2019


SWOD:

Back squats

Find a heavy single

Then

20 reps UB

WOD:

50 dubs, max UB wall balls 20/14

50 dubs, max pull ups in 2 UB sets

50 dubs, max push ups in 3 UB sets

50 dubs, max pull ups in 2 UB sets

50 dubs, max UB wall balls

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