Tuesday December 3, 2019

WOD #1
10 push presses 135/95
10 T2B
15/12 cal bike
5 rds ( rest 90 sec between rds)
20 min cap
Then @25min.
WOD #2
150 kB swings 55/35
Emom 3 burpees starting the first minute
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WOD #1
10 push presses 135/95
10 T2B
15/12 cal bike
5 rds ( rest 90 sec between rds)
20 min cap
Then @25min.
WOD #2
150 kB swings 55/35
Emom 3 burpees starting the first minute