Wednesday December 4, 2019

December 4, 2019

WOD:

E5MOM x5

500 row

5 hang power clean

5 deadlift 95/65

-then jump 20/10lbs. every round as long as all barbell work is UB

 

ACCESSORY:

4x20 Russian twists 2x20 tuck sit ups

 

 

Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts

November 30, 2020

November 27, 2020

November 24, 2020

November 23, 2020

November 20, 2020

November 17, 2020

Please reload

Archive
Please reload

Search By Tags

I'm busy working on my blog posts. Watch this space!

Please reload

Follow Us
  • Facebook Basic Square
  • Instagram Social Icon