Thursday December 5, 2019

WOD:
5 front squats 135/95
5 stoh
5 burpees over bar
5 rds
ACCESSORY:
30 flutter kicks
15 Russian kB swings
3 rds
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WOD:
5 front squats 135/95
5 stoh
5 burpees over bar
5 rds
ACCESSORY:
30 flutter kicks
15 Russian kB swings
3 rds