Friday December 6, 2019

WOD:

15/12 cal bike

12 c2b pull ups

4 snatches 135/95

2 rds

Into:

12/9 cal bike

6 bar MU

3 snatches 155/105

2 rds

Into:

9/6 cal bike

3 rope climbs

2 snatch 175/115

2 rds

ACCESSORY:

50 step over box 50/35 (2 dumbbells)