Friday December 6, 2019

WOD:
15/12 cal bike
12 c2b pull ups
4 snatches 135/95
2 rds
Into:
12/9 cal bike
6 bar MU
3 snatches 155/105
2 rds
Into:
9/6 cal bike
3 rope climbs
2 snatch 175/115
2 rds
ACCESSORY:
50 step over box 50/35 (2 dumbbells)
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WOD:
15/12 cal bike
12 c2b pull ups
4 snatches 135/95
2 rds
Into:
12/9 cal bike
6 bar MU
3 snatches 155/105
2 rds
Into:
9/6 cal bike
3 rope climbs
2 snatch 175/115
2 rds
ACCESSORY:
50 step over box 50/35 (2 dumbbells)