Monday December 9, 2019

SWOD:
Squat to a heavy double
Then 20 reps ( almost done with this)
WOD:
15 min amrap
10 cal row
10 t2b
2 squats cleans @50%
Every 2 rds increase by 5%
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SWOD:
Squat to a heavy double
Then 20 reps ( almost done with this)
WOD:
15 min amrap
10 cal row
10 t2b
2 squats cleans @50%
Every 2 rds increase by 5%