Tuesday December 10, 2019

December 10, 2019

WOD:
Team of 2

5 min amrap

10 push jerks

10 pull ups

5 min amrap

Max cal bike

5 min amrap

Max kB swings 70/55

5 min amrap

10 push jerks 115/75

10 pull ups

5 min amrap

Max cal bike

5 min amrap

Max kB swings

5 min amrap

10 push jerk 95/65

10 pull ups

 

*3 min break between amraps

 

 

Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts

September 21, 2020

September 18, 2020

September 17, 2020

September 15, 2020

September 14, 2020

September 11, 2020

September 10, 2020

September 8, 2020

Please reload

Archive
Please reload

Search By Tags

I'm busy working on my blog posts. Watch this space!

Please reload

Follow Us
  • Facebook Basic Square
  • Instagram Social Icon