Wednesday December 11, 2019

December 11, 2019

00:00-15:00 WOD # 1 60 wall balls 20/14

30 deadlifts 225/155

40 wall balls

20 bench presses 135/95

 

15:00-20:00 rest

 

20:00-35:00 WOD #2

200 dubs

20 deadlift 315/225

100 dubs

10 bench presses 185/100

 

 

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