Thursday December 12, 2019


SWOD:

3 position snatch

above, below knees and floor)

20 min to work up to 70-80%

WOD: 10-9-8....3-2-1

Snatches 75/55

Box jumps 24/20

Into:

10-9-8...3-2-1

OHS 85/65

T2B

15 min cap

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