Friday December 13, 2019

WOD #1
500 mts row
5 thrusters
5 rds
95/65-115/75-135/85-155/95-175/105
WOD #2
40 kB swings 70/55
20 pull up
40 Russian kB swings 20 c2b pull ups
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WOD #1
500 mts row
5 thrusters
5 rds
95/65-115/75-135/85-155/95-175/105
WOD #2
40 kB swings 70/55
20 pull up
40 Russian kB swings 20 c2b pull ups