Monday December 16, 2019

SWOD: Back squats
set a heavy double or single heavy rep.
20 UB reps
WOD:
15 min amrap
12 kb snatches 55/35 12 t2b
Perform 3 burpees at the top of every minute starting with at 0:00
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SWOD: Back squats
set a heavy double or single heavy rep.
20 UB reps
WOD:
15 min amrap
12 kb snatches 55/35 12 t2b
Perform 3 burpees at the top of every minute starting with at 0:00