Wednesday December 18, 2019

SWOD: In 20 min
5 push presses
5 strict pull ups
Go up in weight in both
WOD: 15 min amrap 5 bar MU/10 pull ups 20 kB swings 55/35 30 dubs
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SWOD: In 20 min
5 push presses
5 strict pull ups
Go up in weight in both
WOD: 15 min amrap 5 bar MU/10 pull ups 20 kB swings 55/35 30 dubs